Helping women navigate pregnancy and the postpartum period in the best of health
We offer digital personalized consultations, expert-led digital courses, live lectures and Q&As – all designed to support you through every stage of pregnancy and the postpartum journey. Our goal is to help you understand your body and its changes from head to toe, prevent and reduce pain or complications, and guide you with safe, tailored movement that truly fits your needs.
Everything is created and led by licensed specialist physiotherapist Shirin Zarur, combining deep clinical expertise with a passion for women’s health.
Whether you’re expecting, newly postpartum, or anywhere in between – you’re not alone. Healthier Mum gives you the tools, knowledge, and supportive community to feel strong, confident, and empowered in your body.
Join us – anytime, from anywhere.
Expecting - learn about instability, avoid PGP, prepare your pelvic floor
Postpartum - learn about lifting techniques, pelvic floor recovery, scar tissue mobilisation
Support - from Shirin and from each other in this exciting and life-changing phase
Not sure what your body needs right now?
Get expert, personalised guidance throughout pregnancy and postpartum. Learn how to adapt your training and manage your load as your body changes, and how to safely progress your rehabilitation after birth – based on your symptoms, healing, recovery and individual needs.
Products Pregnancy
Products Postpartum
Premium - what is included
We also offer a combination of course and digital consultation for a favourable price as Premium. Check it out in Pregnancy or Postpartum.
The course that suits you
All video material and texts are available for you to watch as many times as you need to repeat the exercises and technique correctly. And I am careful to instruct the technique :) The purchase is valid for 30 days.
Access to the community when you're logged in to share experiences and learn more.
A consultation with Shirin
Book your digital consultation for individualised help. Get feedback on your training, ask questions about anything you're unsure about, or if you have other specific concerns about your physical health you need advice on.
Meet Shirin Zarur
Founder of Healthier Mum and passionate advocate for women's health
With a Physiotherapy degree from Karolinska Institutet (2004) and over two decades of clinical experience, Shirin combines deep expertise with genuine care. Her journey began with a love for movement, sports, and women’s health – and since 2007, she has worked closely with pregnant and postpartum women, guided early on by a specialist mentor in the field.
In 2023, Shirin became a certified specialist in Women’s Health (urology, gynecology, and obstetrics), adding to her strong foundation in sports medicine. This unique combination allows her to expertly tailor training and physical activity for women during pregnancy and beyond – helping them move safely, confidently, and with strength.
Additional qualifications: Specialist in Sports Medicine, Master of Science in Physiotherapy, and Certified Sports Physiotherapist.
Testimonials
Love shared by my patients
Exercises during the pregnancy
"When I have done my exercises, I feel stronger and more stable. Immediately after, it is easier to walk and move. The pain subsides."
Ulrika Svallingson
"You won't be disappointed"
“Throughout my pregnancy, I received treatment from Shirin. I can recommend her wholeheartedly! She helped me in the beginning with exercises to build up the strength and counteract Pelvic Girdle Pain. Later, she worked with acupuncture for PGP and tension headaches, which helped incredibly well. Shirin is knowledgeable, professional, nice and I am simply happy that she exists. Shirin has very special knowledge in women's health. You will not be disappointed!”
Heidi
Regarding treatment
“I would have been bedridden for the rest of the pregnancy without this treatment.”
Catrine Wenger
Nurse intensive care.
Regarding information about anatomy
"I understand how everything is interconnected and works, with the ceiling (diaphragm) and bottom (pelvic floor) and how to think when I do the exercise itself. Before, I just thought I should feel it in my stomach, but now I understand the sides also and how it should feel, and then it’s more effective".
Laura Ekdahl
